Free recipe
Want better front splits?
This is my Banana Front Splits recipe. It’s the 5-minute routine from my YouTube videos. You do five stretches for 30 seconds each, and then you switch legs. Print it and stick it on the fridge.
5 minutes
5 stretches
Best served 5 to 6 days a week
Let’s split!
What’s in the recipe
It’s a real recipe card, front and back. Here’s what’s on it.
1
The ingredients
One scoop each of hamstrings, hip flexors, quads, and inner thighs. Blocks and pillows are optional toppings.
2
The directions
Preheat for at least five minutes. Then it’s a lunge, a quad stretch, a hamstring stretch, pigeon, and split prep.
3
How to breathe
Two easy breathing patterns to help you relax into each stretch. Pick the one you like.
4
How hard to push
About a 7 out of 10. Uncomfortable, but not painful. The test: can you still hum a song?
General mobility, not medical advice. Bodies vary day to day.