1:1 Online Flexibility Training
Personalized flexibility training that fits your schedule & helps you achieve your goals without guesswork.
Stretching—but still not seeing progress?
You know the benefits of stretching and your body craves it.
You aren’t stuck because you aren’t trying.
You’re stuck because you’re missing routine, feedback, and a clear plan.
So if you are:
Stretching when you can but inconsistently
Unsure which muscles are actually limiting you
Wasting time on routines that don’t move the needle
Feeling frustrated or unsure if you’re doing it right
I have some news for you.
Flexibility progress rarely stalls because of effort. It stalls because there’s no feedback or direction.
You don’t need more stretching.
You need the right stretching—guided by someone who can see what your body actually needs.
Stop guessing and let me design a system for you that you can stick to!
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Real-Time Feedback
Get live corrections and clarity so you’re never guessing.
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Fits Your Lifestyle
Short, efficient sessions designed around real life—whatever that looks like for you.
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Targeted Training
You stretch the right muscles for your goals the right way - not random routines.
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Safe Space
Stretch from the comfort of your own home, without the stress of learning in public.
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Clear Plan
I will design a program for you to do without me so you feel confident and can make lasting progress.
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Safe Progress
Build flexibility without forcing or injury.
I know what it feels like to put time and effort into your body and not see results.
And I know how frustrating it is to try routine after routine without real feedback, clarity, or accountability.
I’ve spent 10+ years performing professionally, and 7+ years teaching flexibility at an elite level—helping others move past plateaus safely and efficiently.
My approach combines lived experience, science-based training, and individualized coaching—so clients don’t just stretch more, they stretch smarter.
Don’t Just Take My Word For It
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“Sarah created a personal program for me designed to loosen up my shoulders and I noticed a difference after the first few sessions!”
Jacob Farney
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“Working with Sarah helped me finally stay consistent with stretching. She adjusted sessions to fit my schedule and how my body felt each day, and I noticed I felt looser and less stiff throughout the entire day — not just after workouts.”
Kimberly Pittman
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"Sarah made flexibility feel so easy and approachable, and I’m absolutely more flexible now than I ever thought I could be. She made me feel so comfortable and encouraged the entire time, and it’s clear how knowledgeable she is and how much she loves what she does."
Kimber Bonilla
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BOOK
Choose a time that works with your schedule
Meet online from the comfort of your own space
Share your flexibility goals and any injury history
Benefit:
You lock in dedicated time, get expert eyes on your movement, and finally stop guessing where to start. -
STRETCH
Receive real-time feedback and corrections
Learn exactly which muscles to stretch (and which to stop forcing)
Train at a pace that feels safe and manageable
Benefit:
You gain clarity, confidence, and a plan that’s built specifically for your body. -
FEEL BETTER
Ongoing sessions adjusted as you improve
Flexible scheduling that adapts to busy weeks
Clear next steps so progress never feels confusing
Benefit:
You stay consistent without burnout and build flexibility that actually lasts.
No paywalls.
No pressure.
No guesswork.
Just clear guidance, real feedback, and a plan you can trust.
WHY NOT?
“I’m too busy.”
Sessions are short, focused, and designed to fit real schedules—consistency beats long routines.
“I’m not flexible enough for this.”
This training is built for your starting point, not an ideal one.
“I’m worried about injury.”
All sessions prioritize safe, progressive training tailored to your body history.
“I’ve tried stretching before and it didn’t work.”
Most people fail because they lack feedback—not effort.
“I’m not sure online coaching will work.”
Real-time feedback and personalized guidance make online sessions just as effective as in-person training—without the commute.
PRICING
Everyone’s flexibility journey looks different. Some people want a focused reset, while others want ongoing guidance and accountability.
That’s why I offer a few clear options—so you can choose the level of support that fits your goals, schedule, and comfort level.
30 Minute 1:1 Session
$40
Online Private
Training
Most
Popular
60 Minute 1:1 Session
$75
Online Private
Training
5 Hours (300 minutes)
$325
(save $50)
FAQs
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No. These sessions are designed for your current level. We work from where you are—not where you think you should be.
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Yes. Real-time feedback, verbal cues, and visual corrections make online sessions just as effective as in-person—without the commute.
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That’s exactly who this is for. Sessions are short, focused, and built to fit into real schedules. Consistency is built through clarity, not pressure.
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Yes. All sessions prioritize safe, progressive training and take your injury history into account. Nothing is forced.
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Just a device with a camera, internet access, and enough space to move comfortably. No special equipment required.
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Yes. Package time can be used in any combination that works best for you.
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You’ll have 4 months - plenty of time to use your sessions.
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You can start with a single session and decide from there. There’s no pressure to commit upfront.
Let’s stretch together.
You don’t need more wasted time.
You need guidance that fits your life—and a plan built for your body.
Whether you want quick clarity or long-term progress, there’s an option that meets you where you are.
Fill out some info and I will be in touch shortly! If you are under 18, please have a guardian fill out the following info. I can't wait to hear from you!