You’re not Tight. You just don’t have the right tools to get started.
So I built them for you. My 5-Day Flexibility Reset scores 7 areas of your body to determine which ones are the tightest, hands you the routines that loosen up those spots, and gets you started with building a lasting habit to finally do what you want to do without being restricted by your mobility. It’s free.
Start the free ResetNo account, no password. Add it to your home screen and it walks you through the whole thing.
How the five days go
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01
Score your body.
Seven areas, one to five. That’s your starting point.
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02
Get your flexibility recipe.
Short routines, three to nine minutes, for the parts that are actually tight, not the ones you assume are.
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03
Try different times of day.
Morning, midday, evening. You find out when your body opens up easiest.
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04
Retest on day five.
Your day-one numbers sit next to your day-five numbers, so you see exactly what changed.
I’m Sarah. Professional contortionist with a day job. I still remember the version of me that stretched randomly for months, tried a little of everything, and had no clue if any of it was doing something. This is what I wish I’d had.