You and Your Mom Shouldn’t Share a Stretch Routine. I’ll Build Yours.
Here’s the thing about online routines, mine included. The instructor has never met you. If you play pickleball, you need a different routine than someone who swims.
Let me build one that fits you, so you can get past your plateau. Completely free.
I’m Sarah. Professional contortionist with a day job. I’ve taught flexibility, dance, yoga, contortion, all the things, for 10+ years, and my biggest complaint was always the same: there was never enough time to really see everyone and give them what they needed to do on their own. So I read every one of these myself, and I build yours by hand.
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01
You tell me about your body.
Six questions about where you’re tight, what you’re after, and how much time you’ve really got.
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02
I build a routine for YOU.
Based on your areas of tightness, daily routine, and what your goals are with flexibility in the first place. It’s in your inbox within 48 hours.
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03
Want me to watch your form?
Book thirty minutes with me on Zoom. We run through your routine together, I adjust each stretch to your body, and we fit it into your actual day. The link comes with your routine. That part’s paid. The routine’s yours either way.